Designs a realistic 45-min morning routine around your energy + constraints. Anthropic.
Modality
Text
Model
claude-sonnet-4-6
Design a 45-minute morning routine for someone who is {{energy}}, works {{work_type}}, and has {{constraints}}. Output: a minute-by-minute schedule from {{wake_time}}, with each block labeled (movement / mental / fuel / admin). Realistic — assume they will skip anything aspirational. End with one optional 'if you have 10 more minutes' extension.Honesty in the energy field is key — 'I'm a morning person' generates an unrealistic plan.
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